In today’s fast-paced world, it is important to prioritize your mental health and well-being. To help you do just that, we have gathered a panel of experts who will share their insights and knowledge on the topic.

Our panel consists of a chiropractor, nutritionist, weight loss coach and kinesiologist each with a unique perspective on mental wellness and self-care. Together, they will cover a range of topics, including:

• The importance of exercise for mental health
• How chiropractic care can improve your mental well-being
• The connection between diet and mental health
• Strategies for managing stress and anxiety

This event is perfect for anyone looking to improve their mental wellness and self-care routine. Whether you’re a busy professional, stay at home parent or a student, this lecture series will provide you with valuable insights and practical tips that you can implement right away. There will be opportunities to ask questions at the end.

The event will conclude with 30 minutes networking session, offering an opportunity to socialize and enjoy complimentary nibbles and drinks.

Limited seats book now, click here.